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Schedule

05/18/2026 - 05/24/2026
18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat 24 Sun
18 Mon Closed
19 Tue Closed
20 Wed Closed
21 Thu Closed
22 Fri Closed
23 Sat Closed
24 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

WOD

5 - 6am
5:00am - 6:00am

WOD

SNSteven Nguyen
WOD
Monday, May 18 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

6 - 7am
6:00am - 7:00am

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Monday, May 18 · 6:00am - 7:00am
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

12:30 - 1:30pm
12:30pm - 1:30pm

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Monday, May 18 · 12:30pm - 1:30pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

2 - 3pm
2:00pm - 3:00pm

WOD

SNSteven Nguyen
WOD
Monday, May 18 · 2:00pm - 3:00pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

3 - 4pm
3:00pm - 4:00pm

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Monday, May 18 · 3:00pm - 4:00pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

4:15 - 5:15pm
4:15pm - 5:15pm

OPEN GYM

SNSteven Nguyen
OPEN GYM
Monday, May 18 · 4:15pm - 5:15pm
Instructors:
Steven Nguyen

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

SNSteven Nguyen
WOD
Monday, May 18 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm
6:30pm - 7:30pm

WOD

SNSteven Nguyen
WOD
Monday, May 18 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm
7:30pm - 8:30pm

WOD

JPJose Pereira
WOD
Monday, May 18 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am
5:00am - 6:00am

WOD

SNSteven Nguyen
WOD
Tuesday, May 19 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

IUIjeoma Uzowuru
WOD
Tuesday, May 19 · 5:30pm - 6:30pm
Instructors:
Ijeoma Uzowuru

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running

6:30 - 7:30pm
6:30pm - 7:30pm

Running

IUIjeoma Uzowuru
Running
Tuesday, May 19 · 6:30pm - 7:30pm
Instructors:
Ijeoma Uzowuru

A running class is designed to help athletes improve their endurance, pacing, technique, and confidence through structured running workouts. The goal is to teach runners how to control effort over time, build aerobic capacity, and develop efficient mechanics so they can run stronger, longer, and with less fatigue. Whether someone is training for a race or simply wants to improve conditioning, the class provides guided sessions that make running more effective and enjoyable.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm
6:30pm - 7:30pm

WOD

JPJose Pereira
WOD
Tuesday, May 19 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm
7:30pm - 8:30pm

WOD

JPJose Pereira
WOD
Tuesday, May 19 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am
5:00am - 6:00am

WOD

SNSteven Nguyen
WOD
Wednesday, May 20 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

12:30 - 1:30pm
12:30pm - 1:30pm

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Wednesday, May 20 · 12:30pm - 1:30pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

2 - 3pm
2:00pm - 3:00pm

WOD

SNSteven Nguyen
WOD
Wednesday, May 20 · 2:00pm - 3:00pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

3 - 4pm
3:00pm - 4:00pm

Hyrox/Endurance Race Training

SNSteven Nguyen
Hyrox/Endurance Race Training
Wednesday, May 20 · 3:00pm - 4:00pm
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

4:15 - 5:15pm
4:15pm - 5:15pm

OPEN GYM

SNSteven Nguyen
OPEN GYM
Wednesday, May 20 · 4:15pm - 5:15pm
Instructors:
Steven Nguyen

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

SNSteven Nguyen
WOD
Wednesday, May 20 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm
6:30pm - 7:30pm

WOD

SNSteven Nguyen
WOD
Wednesday, May 20 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm
7:30pm - 8:30pm

WOD

JPJose Pereira
WOD
Wednesday, May 20 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 1 / 15
5:00am - 6:00am

WOD

Bookings: 1/15
SNSteven Nguyen
WOD
Thursday, May 21 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 0 / 15
5:30pm - 6:30pm

WOD

Bookings: 0/15
HMHelen Mazariegos Book
WOD
Thursday, May 21 · 5:30pm - 6:30pm
Instructors:
Helen Mazariegos

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Running

6:30 - 7:30pm 1 / 20
6:30pm - 7:30pm

Running

Bookings: 1/20
HMHelen Mazariegos JPJose Pereira Helen, Jose
Running
Thursday, May 21 · 6:30pm - 7:30pm
Instructors:
Helen Mazariegos Jose Pereira

A running class is designed to help athletes improve their endurance, pacing, technique, and confidence through structured running workouts. The goal is to teach runners how to control effort over time, build aerobic capacity, and develop efficient mechanics so they can run stronger, longer, and with less fatigue. Whether someone is training for a race or simply wants to improve conditioning, the class provides guided sessions that make running more effective and enjoyable.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Thursday, May 21 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Thursday, May 21 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Friday, May 22 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

6 - 7am 0 / 20
6:00am - 7:00am

Hyrox/Endurance Race Training

Bookings: 0/20
SNSteven Nguyen Book
Hyrox/Endurance Race Training
Friday, May 22 · 6:00am - 7:00am
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 1 / 15
5:30pm - 6:30pm

WOD

Bookings: 1/15
JPJose Pereira Book
WOD
Friday, May 22 · 5:30pm - 6:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 1 / 15
6:30pm - 7:30pm

WOD

Bookings: 1/15
JPJose Pereira Book
WOD
Friday, May 22 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

Murph

8 - 9:30am 3 / 20
8:00am - 9:30am

Murph

Bookings: 3/20
SNSteven Nguyen JPJose Pereira Steven, Jose
Air Squat Pull-up Push-up Running
Book
Murph
Saturday, May 23 · 8:00am - 9:30am
Instructors:
Steven Nguyen Jose Pereira
Skills: Air Squat Pull-up Push-up Running

🇺🇸 What is the Murph WOD?

Murph is one of CrossFit’s most iconic Hero workouts, performed every Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in action in 2005. It’s designed to be long, gritty, and mentally demanding — a tribute to sacrifice and service.

The workout reflects one of Lt. Murphy’s favorite training sessions, originally called “Body Armor.”

🔥 The Murph Workout

For time:

  • 1 mile run

  • 100 pull‑ups

  • 200 push‑ups

  • 300 air squats

  • 1 mile run

Optional: Wear a 20 lb vest (men) or 14 lb vest (women) — exactly how Lt. Murphy performed it.

This day is marked as closed. Reopen the day to edit or restore sessions.

Murph

9:30 - 11am 1 / 20
9:30am - 11:00am

Murph

Bookings: 1/20
SNSteven Nguyen JPJose Pereira Steven, Jose
Air Squat Push-up Pull-up Running
Book
Murph
Saturday, May 23 · 9:30am - 11:00am
Instructors:
Steven Nguyen Jose Pereira
Skills: Air Squat Push-up Pull-up Running

🇺🇸 What is the Murph WOD?

Murph is one of CrossFit’s most iconic Hero workouts, performed every Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in action in 2005. It’s designed to be long, gritty, and mentally demanding — a tribute to sacrifice and service.

The workout reflects one of Lt. Murphy’s favorite training sessions, originally called “Body Armor.”

🔥 The Murph Workout

For time:

  • 1 mile run

  • 100 pull‑ups

  • 200 push‑ups

  • 300 air squats

  • 1 mile run

Optional: Wear a 20 lb vest (men) or 14 lb vest (women) — exactly how Lt. Murphy performed it.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

9:30 - 10:30am 0 / 15
9:30am - 10:30am

WOD

Bookings: 0/15
WOD
Saturday, May 23 · 9:30am - 10:30am

This day is marked as closed. Reopen the day to edit or restore sessions.

Murph COOKOUT

10am - 1pm 1 / 50
10:00am - 1:00pm

Murph COOKOUT

Bookings: 1/50
SNSteven Nguyen JPJose Pereira Steven, Jose Book
Murph COOKOUT
Saturday, May 23 · 10:00am - 1:00pm
Instructors:
Steven Nguyen Jose Pereira

🍔🌭 Post‑Murph Cookout

After the first heat wraps up, we’re firing up the grill. Burgers, hotdogs, drinks, and good vibes — all on us.

Athletes to plan to stay, hang out, and recover with the community. Murph is tough, but the cookout is the reward.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/Endurance Race Training

8:30 - 9:30am 0 / 20
8:30am - 9:30am

Hyrox/Endurance Race Training

Bookings: 0/20
JPJose Pereira Book
Hyrox/Endurance Race Training
Sunday, May 24 · 8:30am - 9:30am
Instructors:
Jose Pereira

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

10 - 11am 0 / 20
10:00am - 11:00am

OPEN GYM

Bookings: 0/20
JPJose Pereira Book
OPEN GYM
Sunday, May 24 · 10:00am - 11:00am
Instructors:
Jose Pereira

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

11am - 12pm 0 / 20
11:00am - 12:00pm

OPEN GYM

Bookings: 0/20
JPJose Pereira Book
OPEN GYM
Sunday, May 24 · 11:00am - 12:00pm
Instructors:
Jose Pereira

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found