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Schedule

11/09/2026 - 11/15/2026
9 Mon 10 Tue 11 Wed 12 Thu 13 Fri 14 Sat 15 Sun
9 Mon Closed
10 Tue Closed
11 Wed Closed
12 Thu Closed
13 Fri Closed
14 Sat Closed
15 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

WOD

5 - 6am
5:00am - 6:00am

WOD

SNSteven Nguyen
WOD
Monday, November 09 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/ Endurance Race Training

6 - 7:15am
6:00am - 7:15am

Hyrox/ Endurance Race Training

SNSteven Nguyen
Hyrox/ Endurance Race Training
Monday, November 09 · 6:00am - 7:15am
Instructors:
Steven Nguyen

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

SNSteven Nguyen
WOD
Monday, November 09 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm
6:30pm - 7:30pm

WOD

SNSteven Nguyen
WOD
Monday, November 09 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm
7:30pm - 8:30pm

WOD

JPJose Pereira
WOD
Monday, November 09 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am
5:00am - 6:00am

WOD

EEEnobong Etokebe
WOD
Tuesday, November 10 · 5:00am - 6:00am
Instructors:
Enobong Etokebe

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm
5:30pm - 6:30pm

WOD

IUIjeoma Uzowuru
WOD
Tuesday, November 10 · 5:30pm - 6:30pm
Instructors:
Ijeoma Uzowuru

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm
6:30pm - 7:30pm

WOD

JPJose Pereira
WOD
Tuesday, November 10 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/ Endurance Race Training

7:30 - 8:30pm 1 / 28
7:30pm - 8:30pm

Hyrox/ Endurance Race Training

Bookings: 1/28
JPJose Pereira
Hyrox/ Endurance Race Training
Tuesday, November 10 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, November 11 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 0 / 15
5:30pm - 6:30pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, November 11 · 5:30pm - 6:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Wednesday, November 11 · 6:30pm - 7:30pm
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

7:30 - 8:30pm 0 / 15
7:30pm - 8:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Wednesday, November 11 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 1 / 15
5:00am - 6:00am

WOD

Bookings: 1/15
EEEnobong Etokebe Book
WOD
Thursday, November 12 · 5:00am - 6:00am
Instructors:
Enobong Etokebe

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 0 / 15
5:30pm - 6:30pm

WOD

Bookings: 0/15
HMHelen Mazariegos Book
WOD
Thursday, November 12 · 5:30pm - 6:30pm
Instructors:
Helen Mazariegos

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Thursday, November 12 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

Hyrox/ Endurance Race Training

7:30 - 8:30pm 0 / 28
7:30pm - 8:30pm

Hyrox/ Endurance Race Training

Bookings: 0/28
JPJose Pereira Book
Hyrox/ Endurance Race Training
Thursday, November 12 · 7:30pm - 8:30pm
Instructors:
Jose Pereira

HYROX and endurance‑race workouts are designed to build a strong, durable engine through a mix of running, machine work, and functional movements performed under fatigue. These sessions focus on pacing, efficiency, and repeatable effort — the same demands you’ll face in HYROX, DEKA, and other hybrid‑performance races. Expect longer intervals, race‑style stations, and structured intensity work that trains you to stay consistent from start to finish.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5 - 6am 0 / 15
5:00am - 6:00am

WOD

Bookings: 0/15
SNSteven Nguyen Book
WOD
Friday, November 13 · 5:00am - 6:00am
Instructors:
Steven Nguyen

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

5:30 - 6:30pm 0 / 15
5:30pm - 6:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Friday, November 13 · 5:30pm - 6:30pm
Instructors:
Jose Pereira

Workout‑of‑the‑Day sessions follow our regular training schedule and are built around a structured program cycle. These classes often include gymnastics skill work, powerlifting, Olympic weightlifting, accessory strength, and a daily workout designed to build well‑rounded fitness. Each day has a clear focus and purpose, helping you progress safely and consistently over time.

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

6:30 - 7:30pm 0 / 15
6:30pm - 7:30pm

WOD

Bookings: 0/15
JPJose Pereira Book
WOD
Friday, November 13 · 6:30pm - 7:30pm
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

WOD

9:30 - 10:30am 0 / 15
9:30am - 10:30am

WOD

Bookings: 0/15
EEEnobong Etokebe Book
WOD
Saturday, November 14 · 9:30am - 10:30am
Instructors:
Enobong Etokebe

This day is marked as closed. Reopen the day to edit or restore sessions.

Kickboxing

10:30 - 11:30am 0 / 40
10:30am - 11:30am

Kickboxing

Bookings: 0/40
EEEnobong Etokebe Book
Kickboxing
Saturday, November 14 · 10:30am - 11:30am
Instructors:
Enobong Etokebe

During class, you'll work on a variety of kickboxing techniques, including:

🥊 Punching combinations
🦵 Kicking techniques
💥 Knees and elbows
👣 Footwork drills
🤝 Partner drills
🔥 Freestyle practice and application

Whether you're a beginner or have experience, this is a great opportunity to learn new skills, improve your conditioning, and challenge yourself in a fun and supportive environment.

This day is marked as closed. Reopen the day to edit or restore sessions.

HYROX

10 - 11am 0 / 30
10:00am - 11:00am

HYROX

Bookings: 0/30
JPJose Pereira Book
HYROX
Sunday, November 15 · 10:00am - 11:00am
Instructors:
Jose Pereira

This day is marked as closed. Reopen the day to edit or restore sessions.

OPEN GYM

10am - 12pm 0 / 20
10:00am - 12:00pm

OPEN GYM

Bookings: 0/20
JPJose Pereira Book
OPEN GYM
Sunday, November 15 · 10:00am - 12:00pm
Instructors:
Jose Pereira

Open Gym is your time to use the space for accessory work, skill practice, strength work, or any additional workouts you want to get in. A coach will be present for safety and oversight, but they are not required to coach you through whatever you choose to work on. This block is designed to give you freedom, flexibility, and extra time to focus on the areas you want to improve.

This day is marked as closed. Reopen the day to edit or restore sessions.

No sessions found