CLUTCH CITY COMMUNITY FITNESS
ATHLETE OF THE MONTH

AUGUST ATHLETE OF THE MONTH: KELSEY BOWES

Embarking on a fitness journey often starts with a single step, a decision to make a change. For one individual Kelsey, a member of Clutch City Community Fitness for over two and a half years, the real transformation began with the decision to take nutrition seriously. Working closely with Meg Fitzgerald to count macros, this person discovered the missing piece of their fitness puzzle.

Incorporating a structured nutrition plan with regular training sessions, ranging from three to five times a week, drinking more water, and increasing daily steps, led to a remarkable 40-pound weight loss. But the benefits extended far beyond the physical transformation. The individual experienced a newfound confidence, feeling more comfortable and confident in their own skin, which they consider one of the most rewarding aspects of their fitness journey.

Improvements were not just visible; they were felt. Enhanced skills in the gym were matched by a complete shift in mindset. Previous weight loss experiences paled in comparison to this sustainable lifestyle change. This time, the journey felt different, not just a temporary phase but a permanent alteration in daily living.

This story is a testament to the idea that anyone is capable of making a change. It's about locking in, focusing, and finding enjoyment in the process. It's a reminder that with dedication and the right guidance, transforming your life through fitness and nutrition is within reach. It's not just about losing weight; it's about gaining a whole new perspective on life.

SEPTEMBER ATHLETE OF THE MONTH: MEAGAN ALMAGUER

July 13th, 2019, marked the beginning of my fitness journey with Clutch City CrossFit, now known as Clutch City Community Fitness, through the New You challenge. Little did I know that this decision would lead to such a transformative experience, both physically and emotionally. I never imagined that I would build such a strong bond with the members and coaches, creating a family-like atmosphere.

Throughout my life, I had struggled with weight fluctuations, never quite figuring out how to maintain a healthy weight. However, everything changed when I started in July 2019. With the unwavering support and belief of my coaches, Steven and Jose, I managed to lose 70 lbs. within a year. I also achieved impressive strength training and weightlifting milestones, even reaching RX levels, all while maintaining a balanced diet. I competed in three competitions, and, despite the pandemic and temporary closure of Clutch, I stayed committed to my fitness goals.

Unfortunately, five months into 2021, a personal issue led to a decline in my mental and physical health. I stopped caring for myself, became inconsistent with my gym attendance and diet, and regained all the weight I had lost, plus more. I fell into a deep depression and even considered giving up.

Towards the end of 2023, after several therapy sessions, I overcame my depression and decided to get back on track. My New Year’s resolution for 2024 was to focus on my mental and physical health. Although starting from scratch was daunting and I initially failed, I reached out to Coach Jose in April for help with my cardio and endurance. He dedicated time to work with me every day, and I committed to a strict diet. Within weeks, I started seeing results, which motivated me to keep going. Coach Jose increased the intensity of my cardio workouts, leading to further progress. So far, I’ve lost 40-50 lbs.

While I’m not yet at my goal weight, I’m determined to reach it and maintain it. I also plan to ensure my mental health never takes over like that again.

This journey has taught me the importance of perseverance, support, and self-care. I’m excited to continue working towards my goals and sharing my progress with you all. Thank you for being a part of my journey!