Coach Steven N vs. Community – The Ultimate Skill Showdown

🏆 Ultimate Skill Showdown Challenge

Think you can take on Coach Steven? 💥 Step up and prove it—handicaps included so everyone’s got a shot! Score adjusted based on gender and experience level. Let’s keep it fair, fierce, and fun.

🦘 Max Distance Broad Jump

Objective: Jump as far forward as possible from a standing position.

Standards:

• Both feet must start behind the designated line.

• No steps or momentum allowed—standing jump only.

• Distance is measured from the start line to the closest part of the body that touches the ground (usually the heel).

• Each athlete gets 2 attempts; best score counts.

• Must land in control—no falling backward or stepping forward.

📦 Max Height Box Jump

Objective: Jump vertically onto the highest box possible.

Standards:

• Feet must begin flat on the floor, stationary.

• No running start or assisted rebound (e.g., off knees or previous box).

• Athlete must land with both feet fully on the box and show control for 3 seconds.

• Box height increases incrementally; each athlete has 3 attempts.

• If the athlete fails all 3 attempts at a new height, their last successful jump counts.

🤸‍♂️ Max Handstand Push-Ups in 30 Seconds

Objective: Perform as many strict or kipping handstand push-ups as possible in 30 seconds.

Standards:

• Athlete may choose strict or kipping, but must stay consistent for all reps.

• Movement begins with arms locked out overhead in handstand position.

• Head must touch the ground at the bottom; arms must lock out fully at the top.

• Must remain within taped box or designated wall space.

• Reps that do not meet full range or control will not count.

• Judge calls “GO” and “TIME”; no reps after buzzer.

🚶‍♂️ Max Distance Handstand Walk

Objective: Cover the longest distance on hands without falling.

Standards:

• Hands must start behind a line; walk forward as far as possible.

• Athletes may build up before crossing the start line, but distance only counts once hands cross it.

• No stopping: if athlete falls or takes a knee, attempt ends.

• Distance measured to the point of fall or loss of control.

• Two attempts per athlete; longer distance counts.

💪 Challenge Grid with Handicaps